5 Signs You Might Have Anxiety (and When to Get Help)

Everyone feels anxious sometimes, before a big test, a hard conversation, a doctor’s visit. That’s normal. But when worry stops switching off, it can quietly take over your days. Here are five signs that what you’re feeling may be more than everyday stress.

1. Your mind won’t slow down

Racing thoughts, replaying conversations, planning for worst-case scenarios. If your brain feels stuck in overdrive, especially at night, that’s a hallmark of anxiety.

2. Your body is on alert

Anxiety lives in the body too: a pounding heart, tight chest, shallow breathing, tense shoulders, an upset stomach. Some people experience panic attacks that feel frightening and physical.

3. You’re avoiding things

Turning down invitations, putting off calls, avoiding places that make you nervous. Avoidance brings short-term relief but tends to make anxiety grow over time.

4. Sleep and focus suffer

Trouble falling or staying asleep, waking up already worried, or struggling to concentrate are common. Anxiety and exhaustion often feed each other.

5. It’s affecting your life

The clearest sign: anxiety is getting in the way of work, relationships, or simply enjoying your day. You don’t have to wait until it’s unbearable to get support.

The good news

Anxiety is one of the most treatable conditions we see. Approaches like cognitive behavioral therapy give you practical tools to calm the spiral and shrink avoidance, often within a few months.

If several of these sound familiar, it may be time to talk to someone. We offer anxiety therapy in Salt Lake City and across Utah in English and Spanish. Reaching out is a strong first step, you can request an appointment whenever you’re ready.